Citrus juices like orange and tangerine are rich in vitamin C, significantly improving the body's ability to absorb iron from plant-based sources. Vitamin C converts non-heme iron (from plants) into a more readily absorbed form. Avoid drinking citrus juices on an empty stomach, before bed, or before brushing your teeth.

Beetroot juice is full of essential nutrients including folate, manganese, potassium, iron, betaine, and vitamin C. This juice helps detoxify the liver and optimizes the oxygen-carrying capacity of red blood cells. Beetroot is rich in nitrates, which the body converts into nitric oxide. This helps dilate blood vessels, lower blood pressure, and improve blood flow.

Spinach juice, a vibrant green drink, is often enjoyed in the morning. Spinach provides iron and other nutrients like vitamins A and C, and is also beneficial for weight loss. To enhance iron absorption, pair spinach with vitamin C-rich foods like oranges or red bell peppers.

Sugarcane juice contains iron, crucial for blood production. It's also rich in vitamins C, B1, and B2, along with calcium and other minerals that aid iron absorption and strengthen the immune system. Individuals with diabetes or high cholesterol should consult a doctor before consuming sugarcane juice.

Pomegranate juice is a delicious source of iron and vitamin C, helping to increase hemoglobin levels. Hemoglobin, a protein in red blood cells, carries oxygen throughout the body. Hemoglobin levels are used to assess anemia and other conditions related to red blood cells and circulation.

Le Nguyen (according to Times of India)

Image: AI.