Lemon water is not only refreshing but also provides citric acid, which can help prevent kidney stones by inhibiting calcium from binding with other minerals in urine. Adding a few slices of fresh lemon or squeezing lemon juice into a glass of water enhances the flavor and promotes kidney health.

Cranberry juice is known for its ability to prevent urinary tract infections (UTIs), especially in those prone to them. It works by preventing bacteria from adhering to the lining of the urinary tract, thus preventing infections from spreading to the kidneys. Opt for unsweetened, pure cranberry juice to avoid added sugars and potential weight gain.

Herbal teas like mint, chamomile, ginger, and hibiscus provide hydration and antioxidants, acting as a gentle diuretic to help the kidneys flush out waste products. Green tea is also rich in potent antioxidants, such as EGCG, which may contribute to reducing the risk of kidney stones and supporting kidney function.

Detox drinks made from natural ingredients like fruits, herbs, or spices such as mint and cucumber are beneficial for the kidneys. They increase your fluid intake without the added sugars or artificial colors found in many commercial beverages. Prioritize kidney-friendly fruits like lemons, strawberries, and blueberries to maximize the benefits.

Coconut water provides natural hydration and electrolytes. According to the US Department of Agriculture, one cup (240 g) of coconut water contains 600 mg of potassium, about 18% of the recommended daily intake for adult men and 23% for adult women. Potassium plays a vital role in various bodily functions, including supporting kidney function and muscle contractions. Choose unsweetened, pure coconut water for optimal health benefits.

Bao Bao (According to Medical News Today, Times of India)

Photo: AI, Bao Bao