A balanced diet maintains liver health by providing essential nutrients and reducing the absorption of harmful substances. As temperatures rise, the increased risk of dehydration puts additional stress on the liver. Consuming water-rich foods supports liver function and boosts overall health during summer.

Citrus fruits like lemons, oranges, and grapefruits are hydrating and packed with vitamin C and antioxidants. They stimulate liver detoxification enzymes, thereby enhancing liver function. Drinking fresh orange or tangerine juice, or adding lemon slices to a warm glass of water in the morning, aids digestion.

Fresh coconut is low in calories and sugar, but high in vitamin C, which supports liver function and skin health. It's a good source of natural hydration and electrolytes, which also support the liver. Drinking coconut water on hot days helps reduce body temperature and prevents the progression of fatty liver issues.

Watermelon is delicious, nutritious, and 90% water. It's rich in antioxidants like lycopene and vitamin C, which cool the body and protect liver cells from free radical damage. The antioxidant glutathione in watermelon also supports liver detoxification. Its high water content helps flush toxins from the body and promotes stable liver function.

Pomegranates are rich in the antioxidant glutathione, which helps the liver combat free radical damage. Refreshing pomegranate juice cools the body, reduces internal heat, and replenishes fluids. It's a natural source of glutathione that can detoxify the liver.

Gotu kola smoothies are rich in fiber, vitamins C and A, and antioxidants that protect the liver, reduce inflammation, and promote detoxification through urination. Gotu kola has a cooling effect, so regular consumption cools the liver and the body. The green color of gotu kola leaves indicates chlorophyll, which aids in liver detoxification.

Anh Chi (According to Healthline)

Images: Anh Chi, Bui Thuy, AI