Carbohydrate is a general term for a group of nutrients including sugars, starches, and fiber. Starch, a complex carbohydrate often referred to as a sugar-starch, is broken down by the body into glucose to provide energy for the brain, muscles, and daily life activities. This nutrient is present in many common foods.

Boiled eggs contain almost no carbohydrates (less than 1 g) and provide about 70 calories per egg. Rich in protein, easy to prepare, and convenient to carry, eggs can be used as a snack to promote a feeling of fullness. Diabetics can eat two to three eggs per week as part of a balanced diet to supplement protein and curb cravings.

Blueberries contain almost no starch; the carbohydrates in this fruit are primarily natural sugars like glucose and fructose. Due to their low carbohydrate content, rich fiber, and low glycemic index, blueberries minimally raise blood sugar, making them suitable for diabetics when consumed in moderation. Besides blueberries, strawberries or a small serving of watermelon can also be chosen as snacks in a blood sugar-controlled diet.

Steamed, boiled, or stir-fried with olive oil, broccoli is a low-carbohydrate food, rich in fiber, and has a low glycemic index. A serving of about 240 g provides a significant amount of vitamin C. Rich in antioxidants, this vegetable benefits cardiovascular health, supports blood sugar control, and reduces inflammatory responses in the body.

Roasted pistachios have a natural sweetness, are crunchy, contain a moderate amount of carbohydrates but are rich in fiber and protein. Due to their low glycemic index, these nuts can be included in a diabetic's diet in reasonable portions, helping to stabilize blood sugar and insulin. When preparing, they should be roasted without salt or sugar to avoid increasing the glycemic index.

Pan-seared chicken with minimal oil or air-fried chicken is a low-fat, high-protein dish that promotes satiety. Chicken meat contains almost no carbohydrates, making it suitable as a snack for weight or blood sugar management diets. It is advisable to choose lean meat and remove the skin to limit unhealthy fats.

By Anh Chi (According to Healthline, Eating)

Photos: Anh Chi, Bui Thuy, AI