diabetes

6 daily habits to help manage blood sugar

6 daily habits to help manage blood sugar

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Walking for 15-20 minutes after dinner and eating vegetables before meat, fish, and finally rice can help slow down the release of sugar into the bloodstream.
Best foods for diabetic eye health

Best foods for diabetic eye health

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Salmon, chicken, and tomatoes, rich in vitamin C, omega-3s, and beta-carotene, reduce inflammation and can help manage blood sugar levels.
How diabetes increases the risk of stroke

How diabetes increases the risk of stroke

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High blood sugar damages blood vessels, promotes atherosclerosis, increases blood pressure, and forms blood clots, putting diabetics at high risk of stroke.
5 starchy roots to avoid if you have diabetes

5 starchy roots to avoid if you have diabetes

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Pumpkin, potato, cassava, taro, and eddoe contain high amounts of carbohydrates and have a medium to high glycemic index, easily raising blood sugar levels if consumed in large quantities.
The link between diabetes and heart failure

The link between diabetes and heart failure

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I've had diabetes for almost 6 years and am controlling my blood sugar to reduce the risk of heart failure and other cardiovascular diseases. Why can diabetes cause heart failure? (Hong Chung, 43 years old)
Using honey when you have high blood sugar

Using honey when you have high blood sugar

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People with high blood sugar should not consume more than 1-2 teaspoons of honey per day, preferably diluted with warm water to limit sudden blood sugar spikes.
5 foods to avoid if you have diabetes

5 foods to avoid if you have diabetes

VnExpress
Alcoholic beverages, foods high in saturated fat, and sugary treats can quickly raise blood sugar levels and reduce the effectiveness of diabetes medication.