Peppermint tea

Peppermint aids digestion, improves liver function, and supports bile flow. Drinking peppermint tea not only soothes the stomach but also promotes liver detoxification and improves focus.

Fresh coconut water

Coconut water is a good choice for liver health. Rich in electrolytes, it helps detoxify both the liver and kidneys, and balances fluids in the body. Its natural diuretic properties aid in flushing toxins from the liver, while its high potassium content supports liver health.

Black coffee

The caffeine in coffee helps protect the liver from damage, reduces liver inflammation, and improves liver function. Different types of coffee can affect the liver in various ways. Regularly drinking pure coffee, especially in the morning, can protect the liver and reduce liver enzyme levels. It's best to drink coffee after eating to avoid acid reflux and potential stomach upset.

Ginger tea

Ginger stimulates digestion and promotes detoxification due to its strong anti-inflammatory properties, helping the liver process toxins. After 30-40 minutes of light exercise in the morning, a warm cup of ginger tea can support digestion, soothe the stomach, and improve liver function. Simply boil a small piece of fresh ginger in water for about 5 minutes, strain, and enjoy.

Turmeric lemon water

Lemon water, rich in vitamin C, can eliminate toxins and hydrate the body. Adding half a teaspoon of turmeric enhances its anti-inflammatory properties thanks to curcumin, a compound that boosts liver function. Squeeze half a lemon into a glass of warm water and add some turmeric in the morning. It's advisable to drink this after eating.

Anh Chi (Timesofindia, MedicalNewsToday)