The liver, the body's largest internal organ, performs over 500 functions, including filtering toxins from the blood, producing bile for digestion, storing glucose, and metabolizing nutrients. Maintaining liver health is crucial for overall well-being, as a healthy liver ensures effective detoxification.
Fatty liver disease occurs when excess fat accumulates in the liver. There are two main types: non-alcoholic fatty liver disease (NAFLD) and alcoholic fatty liver disease (AFLD). NAFLD is often associated with obesity, type 2 diabetes, and metabolic syndrome. While daytime symptoms like jaundice, yellowing of the eyes, and itchy skin are common, the disease can also disrupt sleep and cause other nighttime symptoms.
Sleep disturbances and insomnia are common in individuals with fatty liver disease. They may find it difficult to fall asleep or stay asleep. Discomfort from liver inflammation or the body overworking to process toxins can lead to insomnia. Furthermore, the liver's reduced ability to store and release glycogen due to fatty liver disease can cause blood sugar imbalances, further disrupting sleep.
Increased abdominal discomfort at night is another warning sign of fatty liver disease. Discomfort in the upper right abdomen often worsens at night, causing restlessness. In some cases, excessive fat accumulation in the liver can also increase feelings of fullness, bloating, or tension, leading to fitful sleep.
Loss of appetite at dinner can also be a sign of fatty liver disease. A decreased interest in food can lead to weight loss and other nutritional problems.
Persistent fatigue and weakness are hallmark symptoms of fatty liver disease. However, when the liver's detoxification process is impaired, individuals may experience intense fatigue at night. This isn't ordinary tiredness; it's excessive and can significantly impact daily life.
Worsening leg swelling is another symptom. Swelling in the legs and feet often becomes more pronounced at night. This is due to impaired liver function leading to fluid retention in the extremities, causing discomfort and poor sleep.
Maintaining a healthy lifestyle, including a balanced diet, regular exercise, controlling alcohol consumption, and getting enough sleep, can significantly improve liver health. If you experience any of the above symptoms, consult a specialist. Early detection can help manage the disease and prevent complications.
Bao Bao (*Times of India*)
