Sunflower seeds

Like other seeds, sunflower seeds are rich in protein, healthy fats, and fiber. People with diabetes can enjoy them regularly as they slow down digestion and prevent glucose from being released into the bloodstream too quickly. The antioxidants in sunflower seeds, including chlorogenic acid and caffeic acid, are beneficial for blood sugar control and overall health.

Eggs

One egg provides 6g of protein and 5g of fat, with minimal impact on blood sugar. Eating boiled eggs before bed can help lower fasting blood sugar levels and improve insulin sensitivity, which is beneficial for people with diabetes. Eggs are highly nutritious. People with diabetes can eat one egg a day, up to 5 a week, to help reduce cravings. For variety, you can fry or scramble eggs with vegetables, but limit seasonings and oil to avoid extra calories.

Mixed nuts

Almonds, walnuts, cashews, and macadamia nuts are all high in fiber, making them a suitable snack for people with diabetes. This is because nut mixes are low in carbohydrates and provide healthy fats, protein, fiber, vitamins, and minerals.

In addition to unsaturated fats and fiber, nuts contain magnesium and polyphenol plant compounds, which can help regulate blood sugar. Eating a handful of nuts when hungry can keep you full and reduce food intake at the next meal.

Edamame

Edamame is nutritious for people with diabetes. This snack is rich in easily absorbed protein and contains healthy fats that reduce inflammation and help control blood sugar. Edamame is also high in fiber, making it a good snack for people with diabetes without worrying about raising blood sugar levels.

Vegetables with nut butter

Peanut butter with celery, almond butter with baby carrots, or sliced apples are all filling snacks. One tablespoon of peanut butter provides nearly 4g of protein, 8g of fat, and 1g of fiber. Combining the fiber and vitamins from vegetables helps slow digestion and prevent blood sugar spikes.

Anh Chi (According to Eating Well, WebMD)

Images: AI, Anh Chi, Bui Thuy