Cruciferous vegetables like broccoli, asparagus, green beans, celery, and cauliflower are all low in acid. Broccoli provides fiber and vitamins that can improve digestion. Meanwhile, bok choy helps reduce the secretion of stomach acid, preventing acid reflux and heartburn.

Ginger is widely used in stomach remedies, and it has anti-inflammatory and anti-reflux effects. Drinking ginger tea or warm ginger water with honey can increase the rate of stomach emptying, reduce acid buildup, and prevent reflux.

Fennel, with its crisp, fresh texture and licorice flavor, is a suitable choice for salads and soups. It has a pH of 6.9, making it low in acid. The compounds in fennel can soothe stomach cramps and promote stable digestion.

Parsley can reduce heartburn by aiding digestion and reducing excess stomach acid. Rich in vitamins and minerals like A, C, B, iron, and calcium, this herb soothes reflux symptoms like heartburn and strengthens digestion.

Aloe vera can reduce reflux thanks to its cooling, anti-inflammatory, and antioxidant properties. These effects, combined with its high water content, can neutralize stomach acid, preventing irritation of the stomach lining. Using aloe vera in sweet soups or drinks is a refreshing summer treat that benefits digestion.

Anh Chi (according to WebMD)

Photos: Bui Thuy, AI