5 yoga poses for healthier lungs

Poses like bridge, mountain, bow, and cobra can strengthen lung function and promote deeper breathing.

Tadasana (mountain pose)

This pose promotes natural spine alignment and chest expansion. It also encourages mindful breathing and serves as a relaxing exercise for regulating breath.

How to perform:

: Stand with feet together and arms relaxed at your sides.

: Inhale and raise your arms overhead, reaching your fingertips toward the ceiling.

: Keep your shoulders relaxed and your head aligned with your spine.

: Hold the pose for 30 seconds while practicing mindful breathing.

Bhujangasana (cobra pose)

The gentle backbend in this pose opens the chest, allowing for deeper breaths. It also increases oxygen flow by lifting the chest while keeping the shoulders relaxed.

How to perform:

: Lie on your stomach on a mat.

: Place your palms under your shoulders.

: Inhale and gently lift your chest off the ground, keeping your elbows bent at a 90-degree angle.

: Hold for 15-30 seconds, breathing deeply, then lower down.

Dwi khand pranayama (alternate nostril breathing)

This gentle breathing exercise helps regulate breath and improves breath control, benefiting the respiratory system. It promotes relaxation and improves lung function.

How to perform:

: Sit comfortably with your spine straight and shoulders relaxed.

: Focus on your breath, inhaling for two steady counts and exhaling for two equal counts.

: Continue to repeat and practice.