Regular controlled breathing exercises, eating anti-inflammatory foods like turmeric and garlic, and drinking enough water can help detoxify the lungs and maintain good function.
Deep breathing, box breathing, and circular breathing can help reduce stress by regulating heart rate, calming the nervous system, and promoting relaxation.
Setting the air conditioner below 20 degrees Celsius, neglecting maintenance, and entering a cold room directly after sun exposure can lead to dry skin, fatigue, and an increased risk of developing bronchitis or pneumonia.
