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Suspected chronic obstructive pulmonary disease exacerbation leads to lung cancer diagnosis

VnExpress

A 72-year-old man, experiencing shortness of breath, initially believed his chronic obstructive pulmonary disease (COPD) had worsened; however, pathology results revealed lung cancer.

Silent habits that harm your airways

VnExpress

Mouth breathing, lying down immediately after eating, drinking too little water, and lack of exercise can narrow the airways, affecting respiratory function.

Typical signs of sleep apnea

VnExpress

Loud snoring, waking up in the middle of the night, daytime sleepiness, and headaches after waking are common but easily overlooked symptoms of sleep apnea.

What are the symptoms of weak lungs beyond cough and shortness of breath?

VnExpress

Beyond cough and shortness of breath, impaired lung function can also manifest through difficulty sleeping, voice changes, or swollen feet.

Why deep breathing helps relaxation

VnExpress

Deep breathing promotes body relaxation, slows heart rate, reduces muscle tension, and aids in stress management.

Factors that can accelerate lung aging

VnExpress

Excess weight, physical inactivity, exposure to dust and chemicals, and prolonged respiratory illnesses can cause lung function to decline faster with age.

Why does sleep apnea cause fatigue?

VnExpress

Individuals with sleep apnea often wake up feeling fatigued due to repeated breathing interruptions, decreased blood oxygen levels, and fragmented sleep.

6 evening habits that worsen sleep apnea

VnExpress

Drinking alcohol, eating excessively, sleeping on your back, self-medicating with sleeping pills, or staying up late can easily obstruct airways, exacerbating sleep apnea.

Eating vegetables the wrong way reduces nutrient intake

VnExpress

Soaking vegetables for too long, overcooking them, or limiting variety can diminish the nutritional value of your meals.

Evening habits to avoid for lung protection

VnExpress

Consuming alcohol, overeating, and staying up late can impair lung function and elevate the risk of respiratory diseases.

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