Getting enough sleep, eating plenty of fruits and vegetables, limiting added sugar, and reducing exposure to smoke and dust are habits that help maintain healthier lungs long-term.
Mr. Duan, 77, experienced prolonged shortness of breath, coughing, and hoarseness; when his bronchial asthma treatment showed no improvement, doctors diagnosed invasive pulmonary aspergillosis.
I have smoked for more than 15 years and recently experience frequent coughing and mild shortness of breath. What tests do I need to check my lungs? (Thai Binh, TP HCM)
Regular controlled breathing exercises, eating anti-inflammatory foods like turmeric and garlic, and drinking enough water can help detoxify the lungs and maintain good function.
Deep breathing, box breathing, and circular breathing can help reduce stress by regulating heart rate, calming the nervous system, and promoting relaxation.
Setting the air conditioner below 20 degrees Celsius, neglecting maintenance, and entering a cold room directly after sun exposure can lead to dry skin, fatigue, and an increased risk of developing bronchitis or pneumonia.
