Plain Greek yogurt, with its tangy and creamy taste and rich protein content, helps minimize the impact on blood sugar levels. People with diabetes can combine yogurt with overnight oats for breakfast to promote satiety and reduce cravings. It also helps foster a healthy gut by acting as food for beneficial bacteria.

Chia seeds are packed with fiber, protein, and beneficial plant-based omega-3 fatty acids. The soluble fiber in chia seeds can lower blood sugar levels due to a slower digestion rate. The fat, protein, and fiber also contribute to prolonged satiety. You can combine chia seeds with lemon water, plain coffee, yogurt, or oatmeal daily to help control blood sugar.

Peanut butter and other nut butters contain whole grains, which are beneficial for health. Peanut butter is rich in heart-healthy fats, and when combined with healthy carbs, it helps slow down sugar absorption, preventing spikes in blood sugar levels. Enjoy nut butter with bananas or apples, whole-wheat bread, etc., for breakfast or as a snack to stay full longer.

Oatmeal contains both resistant starch and beneficial beta-glucan fiber, which enhance gut health, manage blood sugar, and reduce unhealthy LDL cholesterol levels. Regularly consuming oatmeal can also prevent insulin resistance, promote weight loss, and burn belly fat – factors beneficial for people with diabetes.

Berries are excellent for blood sugar control due to their high fiber and low sugar content. This fruit group is rich in antioxidants, has a mild sweetness, and helps reduce inflammation in the body and improve cholesterol levels. It's best to eat fresh berries directly and avoid jams made from berries as they are high in sugar and can easily raise blood sugar levels.

Chickpeas provide abundant fiber and protein, slowing down the digestive process and not only balancing blood sugar but also creating a lasting feeling of fullness. Including chickpeas in meals contributes to better post-meal blood sugar control and reduces cravings. This food is suitable for snacking and salads.