Celery

Two stalks of celery contain 1 g of natural sugar and are 95% water. They are a good source of fiber, potassium, and vitamin K. Vitamin K supports blood clotting and bone health. People trying to lose weight often drink celery juice because it is low in calories, promotes feelings of fullness, and supports metabolism. Antioxidants like flavonoids and phytochemicals in celery help fight free radicals, reduce inflammation, and slow down the aging process.

Cucumber

A medium cucumber has about 3 g of sugar and is mostly water. It is rich in vitamins and essential minerals like magnesium, calcium, and potassium. A cucumber, tomato, and avocado salad is a nutritious meal option.

Zucchini

One zucchini has 3 g of natural sugar and provides vitamins and minerals such as calcium, magnesium, and potassium. The fiber in zucchini helps stabilize blood sugar levels, preventing spikes after meals.

Bell Peppers

One bell pepper also has about 3 g of natural sugar. This vegetable is also 90% water and packed with vitamins A, C, E, and K, along with minerals like potassium and magnesium. Bell peppers, whether stir-fried with meat or eaten raw, offer various health benefits.

Broccoli

100 g of broccoli has about 1.5 g of natural sugar and is rich in fiber, calcium, and magnesium. Regularly eating broccoli may help reduce the risk of heart disease, type 2 diabetes, and cancer thanks to its antioxidant properties. It's also good for the skin because the vitamin C in broccoli helps the body produce more collagen. Collagen is a protein responsible for skin structure and elasticity, keeping it firm, smooth, and minimizing signs of aging.

Mushrooms

Eating 100 g of mushrooms provides only about 2 g of natural sugar, contributing to stable blood sugar levels. Mushrooms are rich in potassium, selenium, folate, and betaine, an antioxidant that may protect the body from inflammation. Mushrooms are a good meat substitute for vegetarians. Most types of mushrooms provide protein containing all the essential amino acids the body needs. They also have anti-inflammatory effects, potentially reducing the risk of diseases like heart disease, arthritis, and autoimmune disorders, in which inflammation plays a role.

Eggplant

Eggplant is low in sugar and rich in fiber, potassium, calcium, folate, and beta-carotene, which the body converts into vitamin A, supporting the immune system. Eggplant is suitable for stir-fries, grilling, and stews.

Le Nguyen (According to Eating Well)