Those who frequently work or spend time outdoors should pay attention to applying sunscreen to the following 7 areas:

Sides and back of the neck

The entire neck needs sunscreen. While the front is often shaded by the jaw, the sides and back are vulnerable to UV damage. Basal cell carcinoma, squamous cell carcinoma, and melanoma can all occur in these often-missed areas. Use sunscreen with an SPF of 30 or higher, preferably water-resistant if you sweat heavily or swim. Apply it from the front, then to the sides, and up to the hairline at the back for better coverage. Wearing a wide-brimmed or neck-covering hat offers added protection for the face and neck.

Upper chest

When wearing V-neck or crew-neck shirts, the upper chest can be exposed to sunlight. Apply sunscreen to this area or wear sun-protective clothing with a higher neckline.

Lips

Lips are often overlooked in sun protection despite frequent UV exposure. Skin cancer on the lips can be serious and require treatment. Many lip balms and sunscreens now offer UV protection for lips. Using lip sunscreen containing zinc oxide can be beneficial. If your lips are chapped, peeling, or have persistent sores despite using lip balm, consult a dermatologist.

Backs of hands

The backs of hands are susceptible to long-term UV damage, increasing the risk of skin cancer and premature aging, especially from driving. Even on cloudy days, protect your hands, particularly during outdoor activities. Applying sunscreen can prevent sunburn and early signs of aging like age spots.

Apply sunscreen evenly over the entire surface of your hands. Do this in the morning before starting your day and reapply frequently, as you use your hands constantly. Sunscreen can also be easily rubbed off or washed away.

The neck, backs of hands, ears, and upper chest also need sunscreen when outdoors. Illustration generated by AI.

Tops of ears

This is a common area for skin cancer development and is often missed during sunscreen application. This includes the area behind the ears, especially for those who commute long distances daily. Apply sunscreen to the tops of your ears if you wear a baseball cap, as it doesn't offer the same coverage as a wide-brimmed hat.

Tops of feet

Feet can get sunburned when wearing flip-flops or sandals all day in the sun. This skin needs protection just like any other part of the body. Apply sunscreen before putting on shoes or sandals. Use a generous amount, as feet are prone to getting wet or sandy. Reapply every two hours or after swimming.

Stomach

Many people apply sunscreen all over when at the beach but may forget areas like the stomach and back when wearing revealing clothing. Bending over can also expose the lower back to sunlight. Use sunscreen with an SPF of at least 30 for the stomach, reapplying every 2 hours if you are outdoors.

Anh Ngoc (According to Healthline)