Almonds contain healthy unsaturated fats that help control blood sugar by limiting insulin resistance. Eating 15 almonds before a meal can reduce blood sugar levels afterward.

Apples are sweet but have a low glycemic index. The fiber in this fruit doesn't raise blood sugar like other carbohydrates. The habit of eating an apple before meals contributes to lowering blood sugar, especially in people with glucose intolerance (a sign of prediabetes or diabetes accompanied by high blood sugar).

Boiled eggs are a beneficial snack for those who need to control their blood sugar. Eggs are rich in protein and low in carbohydrates, and the combination of these nutrients helps maintain stable blood sugar levels, increases satiety, and helps with weight management.

Chia seeds provide fiber, protein, and healthy fats. These are important nutrients for controlling blood sugar and reducing cravings.

While fruits like durian and jackfruit can cause blood sugar spikes, berries contribute to improving blood sugar levels after meals. Overweight and obese individuals should add raspberries to their diet to maintain stable blood sugar levels.

Boiled soybeans reduce blood sugar levels in people with type 2 diabetes. They also contain antioxidant compounds called isoflavones, which can improve insulin sensitivity (the body's response to insulin) and reduce inflammation.

Olives are a suitable choice for maintaining healthy blood sugar levels. This food has a low glycemic index and is low in carbohydrates, rich in healthy fats, stabilizes energy levels, and helps improve insulin sensitivity. The healthy fats in olives slow down carbohydrate absorption and increase satiety. This food source is good for cardiovascular and musculoskeletal health.

Greek yogurt provides abundant protein and is low in fat and added sugar, making it an ideal snack to lower blood sugar. Many vitamins and minerals in yogurt are beneficial for slowing down insulin resistance, making it good for people with diabetes. This food contains probiotics that help balance healthy bacteria in the digestive tract, strengthen the immune system, support metabolism, and reduce the risk of chronic diseases.

This dish also supplements the body with calcium. Calcium is the main component of bone tissue, helping bones become strong and flexible. When lacking calcium, you are at risk of osteoporosis, making bones more prone to fractures. People who regularly eat yogurt often have good bone mineral density.

Le Nguyen (According to Very Well Health)