Mushrooms are a nutritional powerhouse, offering a wealth of health benefits. From reducing cancer risk to boosting immunity, incorporating mushrooms into your diet can contribute to overall well-being.

One of the most significant benefits of mushrooms is their potential to reduce cancer risk. The antioxidants in mushrooms protect cells from damage caused by free radicals. For cancer patients, consuming mushrooms may also help alleviate side effects like nausea, bone marrow suppression, anemia, insomnia, and drug resistance after chemotherapy and radiation therapy.

For those watching their sodium intake, mushrooms are an excellent choice. Low in calories and sodium yet packed with flavor, they're ideal for people with high blood pressure or high cholesterol. Their ability to promote satiety also makes them beneficial for weight management.

Mushrooms can also enhance cognitive function. Antioxidants like ergothioneine and glutathione help reduce inflammation and oxidative stress in the brain, lowering the risk of cognitive decline. Aim for 2-3 servings of mushrooms per week as part of a balanced diet.

Mushrooms are packed with nutrients, beneficial for overall health. Photo: Bui Thuy

Mushrooms act as prebiotics, nourishing beneficial gut bacteria. The polysaccharides and carbohydrates in mushrooms promote the growth of these bacteria, contributing to a healthy gut microbiome.

Mushrooms are one of the few food sources that naturally contain a precursor to vitamin D. Ergosterol in mushrooms converts to vitamin D2 when exposed to UV light.

Including mushrooms in your diet can also help lower cholesterol levels, especially in overweight adults. The nutrients and plant compounds in mushrooms help prevent cells from sticking to blood vessel walls and forming plaque.

Mushrooms are rich in selenium, vitamin D, and vitamin B6. Selenium protects against cell damage, vitamin D supports cell growth, and vitamin B6 aids in red blood cell formation. These nutrients collectively contribute to a strong immune system.

High in protein, with an average of 23.8g per 100g of dried mushrooms, mushrooms are also a good source of fiber, selenium, and antioxidants, all while being low in calories. Regular mushroom consumption can help prevent cognitive decline, diabetes, and heart disease.

Le Nguyen (According to Hindustan Times)