High blood sugar can affect blood vessels, causing inflammation and putting individuals with diabetes at increased risk of cataracts, glaucoma, and vision loss. In addition to managing blood sugar and getting regular eye exams, incorporating certain foods into their diet can help protect eye health.

Salmon

Salmon boasts the highest omega-3 content among fatty fish, which can reduce eye inflammation. Its low carbohydrate content minimally impacts blood sugar levels and helps prevent atherosclerosis. Regular salmon consumption can also help manage weight, a factor influencing blood sugar control.

Tomatoes

With a low glycemic index and high fiber content, tomatoes have minimal impact on blood sugar. The vitamin C in tomatoes can reduce the risk of developing vision problems. Beta-carotene, a precursor to vitamin A, also helps prevent age-related macular degeneration in people with diabetes.

Citrus fruits

Oranges are packed with nutrients that reduce inflammation and help manage blood sugar. Antioxidants like vitamin C and phytochemicals in oranges help prevent chronic inflammation associated with diabetes, such as cataracts and macular degeneration.

Carrots

Carrots are rich in zeaxanthin and lutein, which promote eye health. Beta-carotene, the primary pigment in orange and yellow fruits and vegetables, can reduce oxidative stress in the eyes. Oxidative stress can lead to retinal damage and vision impairment. This antioxidant can also help prevent diabetic retinopathy, a common complication of diabetes.

Chicken

A nutritious diet helps build muscle mass, promotes satiety, and reduces calorie intake. Chicken, a lean protein source, has minimal impact on blood sugar. It also contains several antioxidants beneficial for eye health. People with diabetes should limit their intake of chicken skin due to its high fat content, which can negatively affect blood sugar levels.

Anh Chi (According to WebMD, EveryDay Health)

Photos: Anh Chi, Bui Thuy