Corn is a nutritious food, simple to prepare and beneficial for digestion. It contains fiber, which helps with satiety, making it useful for those aiming to lose weight. However, individuals with diabetes should consume corn in moderation due to its carbohydrate content, which can cause rapid blood sugar spikes. People with stomach sensitivities might also find it causes bloating and indigestion.

Corn cannot entirely replace rice. A diet relying solely on corn lacks essential nutrients and can harm health. A balanced approach includes green vegetables, fruits, and protein sources.

Effective weight loss involves controlling food intake, balancing protein, fats, and carbohydrates, and engaging in daily physical activity. Drinking enough water and exercising regularly are also crucial. Substituting rice with corn may lead to exhaustion, fatigue, and quick hunger, potentially resulting in overeating and faster weight gain.

Illustration: Bui Thuy

Associate Professor, Doctor Nguyen Duy Thinh

Former staff member, Institute of Biotechnology and Food Technology, Hanoi University of Science and Technology