Flu vaccination is the most effective method to prevent flu A, not consuming red dates. Along with immunization, maintaining good hygiene and a balanced diet are crucial for overall health and protection against the virus.

According to traditional medicine, red dates are sweet and warm, aiding in qi replenishment and calming the spirit. They are commonly used in dishes and beverages to help treat insomnia, fatigue, and general weakness. However, consumption should be limited to three to five fruits daily, as excessive intake can lead to heat accumulation, especially in individuals with a hot, dry constitution prone to thirst and constipation. Discontinue consumption if experiencing fever, acne, mouth sores, or painful urination.

Red dates are used in dishes and beverages to help treat insomnia, fatigue, and weakness, but they do not prevent flu A. *Photo: Linh An*

The current cold weather fosters the growth of flu viruses, increasing the risk of infection. Eating red dates does not prevent the flu. Instead, focus on nutritional supplements, vitamins, frequent hand washing, gargling with salt water, and wearing a mask when outdoors.

Flu vaccination is an effective preventive measure, reducing the risk of illness by 60%, hospitalization by 90%, and mortality by 70-80%. Vietnam currently offers 4 types of flu vaccines protecting against A/H3N2, A/H1N1, and flu B strains, suitable for individuals from 6 months of age to adults. Adults, like yourself, require one dose and an annual booster to maintain immunity.

Flu A is an acute infectious disease, typically causing high fevers of 39-40°C, widespread body aches, dry cough, chills, and extreme exhaustion. Some cases may present with shortness of breath, chest pain, and severe fatigue. If not treated correctly, the disease can lead to complications such as pneumonia, otitis media, sinusitis, myocarditis, respiratory failure, and sepsis, posing risks to young children, the elderly, pregnant women, and individuals with chronic diseases. Therefore, it is crucial to seek early medical attention when ill and avoid self-medicating at home.

Master, Doctor Ngo Thi Kim Phuong

Medical Manager, VNVC Vaccination System

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