Motion sickness can be debilitating, often detracting from the enjoyment of travel. While medication is an option, traditional medicine offers effective acupressure and massage techniques that are easy to perform, even while on the move.
According to Doctor Nguyen Phoi Hien from the University Medical Center Ho Chi Minh City - Campus 3, motion sickness occurs when the vestibular system in the inner ear is overstimulated by vibrations, causing a desynchronization of signals between vision and sensation. From a traditional medicine perspective, this condition is linked to deficiencies in qi and blood, as well as spleen and stomach dysfunction.
To quickly relieve nausea and dizziness, consider applying the following acupressure techniques:
Neiguan acupoint
This is a crucial acupoint for stabilizing the chest and stomach, reducing anxiety and vomiting. It is located on the inner forearm, approximately three finger-widths above the wrist crease, between the two tendons.
With your palm facing up, use your thumb to apply perpendicular pressure to the point for one minute, then gently massage in a circular motion for another minute. Repeat on both wrists.
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The SE 21/211 train running the Saigon - Da Nang route. Photo: Quynh Tran |
Yifeng acupoint
This acupoint directly affects the inner ear area, helping to soothe vestibular disorders. It is found in the depression behind and below the earlobe.
Using both index fingers, simultaneously press and rub both acupoints for one to three minutes. Apply moderate pressure until a dull, heavy sensation radiates gently.
Zusanli acupoint
Stimulating this acupoint helps reduce bloating, nausea, and aids the body in recovering quickly after an episode of motion sickness.
The acupoint is situated on the outer lower leg, about three thon (approximately four finger-widths) below the kneecap and one index finger-width outward from the tibial crest.
Press the acupoint with your thumb for one to three minutes, then gently massage in a circular motion on each leg.
Massage the abdomen around the navel
This technique helps warm the epigastric region, alleviating gnawing sensations and abdominal coldness.
Gently rub your palm clockwise around the navel for about 20 rotations, then reverse direction. Perform this gently, avoiding strong pressure on the abdomen while traveling.
In addition to acupressure, Doctor Hien offers several preventive tips:
Diet: Before a trip, avoid eating too much or being too hungry. Absolutely refrain from alcohol.
Posture: Keep your back straight, rest your head lightly on a pillow, and limit turning your head frequently or looking at phones, books, or newspapers.
Folk remedies: You can suck on a slice of fresh ginger or a ginger candy to warm the stomach.
After the trip: Rest in a comfortable position and drink a warm glass of water to help your body stabilize.
The methods above are suitable for mild to moderate motion sickness. Individuals with severe underlying vestibular or neurological conditions should consult a doctor for specialized medical advice and should not completely replace necessary prescribed treatments with these methods.
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