Answer:

Eating while working or using electronic devices is a bad habit detrimental to your health. The nervous system regulates the stomach's release of hormones that stimulate appetite and digestive enzymes, promoting easy swallowing and optimal stomach function. If you eat while working, a significant portion of your blood flow is directed to the brain, hindering the stomach's ability to digest food efficiently. This undigested food stagnates, creating a breeding ground for bacteria that can cause gastrointestinal issues like gastritis and enteritis.

This habit diminishes both your sense of taste and appetite. The lack of focus during meals also reduces stomach acid secretion, making it harder for your body to absorb nutrients. Excessive focus on screens prevents you from monitoring your food intake. Your brain receives satiety signals later, leading to overeating and uncontrolled weight gain.

Focusing on electronic devices while eating is harmful to health. Image generated by AI. *Italicized*

Focusing on work screens while eating also increases the risk of bacterial infections, vision problems, and other health issues. You should focus on your meals, eating slowly and chewing thoroughly. This helps break down food, stimulates the release of digestive enzymes, and reduces the risk of stomach aches and ulcers caused by eating quickly. The habit of eating slowly helps control calorie intake, preventing weight gain.

Dr. Tran Dinh Manh Long

Department of Endocrinology - Diabetology

Tam Anh General Hospital, TP HCM