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weight gain

five mistakes when drinking beer that easily lead to weight gain

VnExpress

drinking beer on an empty stomach, eating many fried foods with beer, and excessive consumption on weekends can cause the body to accumulate fat and reduce the effectiveness of weight management.

Young man gains 20 kg in one year

VnExpress

Hung, 18, gained 20 kg in one year, reaching 100 kg, developed grade 3 fatty liver, and was diagnosed with class two obesity by doctors.

Three sisters share multiple obesity complications

VnExpress

Nguyen, 52, and her two older sisters all suffer from varicose veins, diabetes, and high blood pressure, conditions doctors attribute to complications from obesity.

Why women tend to gain weight after 50

VnExpress

Women tend to gain weight more rapidly after age 50 due to hormonal shifts, a slowing metabolism, and decreased physical activity.

How to snack without gaining weight?

VnExpress

I am trying to lose weight but often feel hungry between meals. Can I snack, and what should I choose? (Duc Huy, 28 years old)

Why regular exercise still makes weight loss difficult

VnExpress

Excessive stress, poor sleep quality, or insufficient water intake during obesity treatment can reduce weight loss effectiveness.