Women's bodies undergo many changes in their 40s, including weakening bones and decreased stamina. A balanced diet helps improve overall health.

Broccoli is rich in calcium, vitamin K, and anti-cancer compounds, contributing to strong bones. Steamed or boiled broccoli offers significant health benefits.

Salmon provides essential omega-3 fatty acids for heart health and reduces inflammation. Women should include salmon in their diet at least twice a week. This dish positively impacts mood swings, cognitive function, and hormonal changes.

Avocados are rich in monounsaturated fats and vitamin E, benefiting heart health and maintaining skin elasticity. Combining avocados in salads, smoothies, or spreading them on whole-wheat toast creates delicious and nutritious meals.

Quinoa contains essential amino acids and high fiber content, supporting muscle health, digestion, and weight control. Women need to supplement with good protein in their 40s to slow down muscle loss and strengthen bone health.

Berries such as blueberries, strawberries, and raspberries are rich in antioxidants that combat oxidative stress, support cognitive function, and boost the immune system. Women can enjoy these fresh berries individually, combined with yogurt, or blended into smoothies.

Greek yogurt is rich in probiotics, enhancing digestive function and nutrient absorption. Choose plain, unsweetened Greek yogurt and enhance its flavor with fresh fruit or a drizzle of honey.

Spinach provides a large amount of iron and essential vitamins, maintaining energy throughout the day. Hormonal changes in the 40s can affect energy levels and iron content in the body.

Extra virgin olive oil is rich in unsaturated fats with anti-aging and anti-inflammatory properties. This oil is recommended in the Mediterranean diet.

Eggs contain vitamin D, which is good for bones, choline, which benefits brain function, and protein, which helps maintain muscle mass. Their high fat and protein content, combined with the absence of carbohydrates and sugar, makes them a healthy choice for women over 40.

Carrots are rich in beta-carotene (the pigment responsible for the vibrant color of foods), which is converted into vitamin A, supporting the immune system and benefiting eye health. Carrots are also rich in potassium, which helps stabilize blood pressure, fiber, which promotes good digestion, and vitamin K, which strengthens bones.

Le Nguyen (According to Prevention)