Heart attacks remain a leading cause of death, despite medical advancements. Preventing serious conditions like heart attacks, strokes, or cardiac arrest consistently emphasizes controlling blood pressure, cholesterol, and other risk factors.
However, cardiologist Dimitry Yaranov of Baptist Medical in the US, highlights that lifestyle and overall health are the decisive factors. According to Yaranov, here are five crucial areas to address for cardiovascular protection, beyond just managing blood pressure.
Neglecting the Foundations of Heart Health
Heart health extends beyond blood pressure or cholesterol levels. Quality sleep, effective stress management, clean air, and a balanced gut microbiome all play vital roles. Insufficient sleep or prolonged stress can trigger inflammation, elevate blood pressure, and silently harm the heart.
Isolated tests or medications alone cannot compensate for these foundational elements. Only a comprehensive approach, integrating these aspects, offers effective prevention.
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Consuming excessive protein or meat can increase bad cholesterol and systemic inflammation, leading to a high risk of arterial blockage. Bui Thuy |
Consuming excessive protein or meat can increase bad cholesterol and systemic inflammation, leading to a high risk of arterial blockage. Bui Thuy
Extreme Dieting
High intake of protein or meat can raise bad cholesterol and systemic inflammation, elevating the risk of arterial blockage even in young, healthy individuals. Instead, prioritize a balanced diet rich in vegetables, fruits, whole grains, lean protein, and healthy fats. This approach stabilizes blood pressure and nourishes the gut microbiome.
Enduring Chronic Stress
Demanding work schedules and emotional pressure often lead people to push through stress. This habit temporarily raises blood pressure, and if prolonged, can result in chronic high blood pressure and inflammation. Practicing meditation, regular exercise, adequate sleep, and establishing emotional boundaries effectively protect heart health.
Neglecting Gut Microbiome Health
Cardiovascular health, including blood pressure, is strongly influenced by the gut microbiome. A diet rich in fiber, fermented foods, and prebiotics supports microbial balance, reduces inflammation, and stabilizes blood pressure. Conversely, gut dysbiosis can increase cardiovascular risk.
Self-Medication
Taking medications or supplements without proper medical guidance can undermine efforts to protect the heart. Patients must discuss all medications, such as NSAIDs, corticosteroids, or stimulants, with their doctor before use. These substances can easily elevate blood pressure or cause water retention.
By Huong Giang (Source: Times of India)
