Green tea is a healthy beverage due to its high content of catechins, powerful antioxidants. These compounds reduce inflammation, protect cells from oxidative stress, and benefit both the gut and liver. Green tea may also lower the risk of metabolic cardiovascular disease and alleviate digestive issues such as heartburn or bloating.

Maintaining a healthy gut and liver is crucial for overall well-being. Incorporating beneficial drinks into your daily routine can support digestion and boost liver function.

Lemon water offers many health benefits and is a simple way to increase daily water intake. The citric acid in lemons stimulates digestive enzymes, which can prevent bloating.

Lemon water also acts as a natural detoxifier, assisting the liver in flushing toxins from the body. Its high vitamin C content strengthens the immune system, helping the body fight infections more effectively.

Pomegranate juice is rich in potent antioxidants like polyphenols and flavonoids. These compounds protect liver cells from oxidative stress and damage caused by free radicals. Regular consumption of pomegranate juice may improve liver enzymes in individuals at risk of elevated liver enzymes, such as those with obesity and metabolic disorders.

Sipping a morning cup of coffee not only uplifts your mood but also supports liver health. Coffee enhances liver function with its antioxidants, reducing the risk of fatty liver disease and liver cancer. It is advisable to avoid adding sugar or artificial sweeteners.

Individuals prone to heartburn or bloating can enjoy decaf coffee, which has over 90% of its caffeine removed. The CO2 method is ideal for decaffeination, as it preserves health benefits by passing liquid CO2 through coffee beans to extract caffeine while retaining most antioxidant compounds.

Blueberry juice is abundant in plant compounds with anti-inflammatory properties, particularly polyphenolics, most notably anthocyanins. Beyond their antioxidant and anti-inflammatory effects, anthocyanins enhance neural signaling in brain centers, regulating memory function and improving glucose metabolism.

The bioactive compounds in blueberries reduce inflammation, support immune function, and lower the risk of chronic digestive diseases.

Bao Bao (According to Times of India)

Photos: Bao Bao, AI