High uric acid levels can lead to gout and arthritis. The body produces uric acid by breaking down purines found in food. When uric acid accumulates beyond the body's ability to eliminate it, uric acid crystals form in joints and tissues, causing pain and swelling. Consuming certain foods can naturally lower uric acid levels, thereby reducing inflammation and improving kidney function.

Citrus fruits are a good source of vitamin C, which enhances kidney function and helps flush uric acid out through urine. Oranges, lemons, and grapefruits, as well as other vitamin C-rich foods like kiwi, guava, bell peppers, and dark leafy greens, also contain antioxidants and fiber, which support overall health and reduce inflammation.

Low-fat dairy products: The protein in low-fat dairy products such as yogurt, skim milk, and low-fat cheese helps the kidneys excrete uric acid. Dairy products are also rich in calcium and vitamin D, which promote bone and joint health. Individuals with high uric acid levels should opt for low-fat or non-fat dairy options instead of full-fat versions, as these contain less saturated fat, a contributor to inflammation.

Omega-3 fatty acid-rich foods: Omega-3 fatty acids, found in fatty fish like salmon, tuna, and sardines, as well as flaxseeds and walnuts, have strong anti-inflammatory properties. These healthy fats help combat joint pain and swelling caused by uric acid crystals. Omega-3s also promote better blood circulation, supporting kidney function and uric acid filtration.

Whole grains and complex carbohydrates: The fiber in oats, brown rice, barley, and whole wheat helps regulate blood sugar levels and control uric acid. Complex carbohydrates in whole grains can also help prevent gout attacks by reducing insulin resistance, a factor that can increase uric acid levels.

Green tea: Catechins, potent antioxidants abundant in green tea, have anti-inflammatory properties. Regularly drinking green tea can benefit the kidneys. In addition to its soothing effects, it helps the body process and eliminate excess uric acid.

Bao Bao (According to Healthline, Very Well Health, Times of India)

Photos: Bao Bao, AI