Drinking enough water, limiting purine-rich foods, and incorporating cherries and vitamin C-rich foods help excrete uric acid, reducing the risk of gout.
Yoga poses such as triangle, knees-to-chest, and regular walking help naturally balance uric acid by improving blood circulation and enhancing kidney function.
Beyond reducing purine-rich foods, individuals with elevated uric acid should ensure adequate hydration and increase fiber-rich foods to manage their levels.
Regular consumption of kiwi, pineapple, and ginger, combined with drinking lemon water, can boost vitamin C and anti-inflammatory compounds, naturally aiding in uric acid reduction.
Eating cucumbers, apples, and tomatoes supports kidney function, reduces inflammation, and controls uric acid levels due to their high water content and antioxidants.
