Diet and exercise tips to lower uric acid VnExpress Limiting alcohol, soft drinks, and purine-rich foods like red meat and shellfish, combined with regular brisk walking or cycling, can help lower uric acid levels.
5 purine-rich foods that can increase uric acid VnExpress People with high uric acid levels should limit purine-rich foods like organ meats, seafood, red meat, and sugary drinks to maintain safe levels.
6 daily habits to lower uric acid VnExpress Drinking coffee, avoiding purine-rich foods, and taking a brisk walk each day can naturally lower uric acid levels.
Uric acid VnExpress Uric acid is a natural waste product formed when the body breaks down purines from food.
Foods to avoid with gout during the holidays VnExpress High-protein foods, seafood, and alcohol, commonly consumed during holidays, can elevate uric acid levels and trigger gout attacks.
5 exercises to regularly reduce uric acid VnExpress Walking, swimming, cycling, yoga, and tai chi can improve kidney function and help eliminate excess uric acid from the body.
Foods to lower uric acid VnExpress Oranges, lemon water, and green tea all provide antioxidants that enhance kidney function and accelerate the removal of uric acid from the body.
