Alcohol consumption increases the risk of colon, liver, breast, mouth, and throat cancers. Alcohol breaks down in the body to form acetaldehyde, which can damage cells and prevent them from repairing themselves. Experts recommend that men limit themselves to two drinks per day and women to about one. One drink is equivalent to a 12-ounce can of beer or a 5-ounce glass of wine. When you abstain from alcohol, your body undergoes many positive changes.

After one day:

After 24 hours without alcohol, your body begins to detox. Feelings of anxiety or irritability are common for those newly abstaining. These are temporary and will subside after a few days. However, people who regularly drink heavily may experience difficulties when quitting.

After three days:

After three days, mental clarity improves. However, people who have consumed large amounts of alcohol for extended periods may experience hallucinations, delirium, or even seizures. If any unusual symptoms persist, consult a doctor.

Not drinking alcohol brings many health benefits. Image generated by AI

Not drinking alcohol brings many health benefits. Image generated by AI

After one week:

After a week without alcohol, the risk of seizures and cardiovascular problems decreases. Alcohol can raise blood pressure, making the heart work harder. After entering the body, alcohol begins to damage liver cells. In the weeks following cessation of alcohol consumption, the liver begins to repair itself and detoxify.

After one month:

After a month without alcohol, most symptoms of irritability and anxiety will decrease, and thinking becomes more positive. Liver recovery plays an important role in stabilizing blood sugar levels. The body has more energy, improved digestive health, and reduced bloating.

After six months:

People who quit drinking after six months may notice many benefits, such as a happier mood, clearer thinking, and a healthier gut. The risk of cancer decreases, and liver function improves significantly. Skin also appears brighter and healthier, as alcohol can dehydrate, leading to dry, dull skin.

After one year:

Alcohol can cause changes in brain chemistry, leading to cognitive problems such as poor memory, slow reactions, and poor concentration. After a year of abstinence, the risk of many diseases decreases, bone density begins to increase, focus improves, and work performance is enhanced. People who quit drinking may feel happier, as long-term alcohol use can cause anxiety and other mental health problems.

Le Nguyen (According to Very Well Mind)