The period after 50 marks the onset of menopause for women, often accompanied by a decline in sexual health. This is primarily due to a drop in hormone levels. Despite these changes, women can restore emotional and physiological balance through adequate rest and self-care.

Prioritizing exercise and nutrition is crucial. Sedentary office workers should aim for 30 minutes of brisk walking daily, complemented by strength training like gym workouts or using small weights. After perimenopause, women's muscle quality declines by approximately 1-2% each year, making consistent training essential to maintain strength.

Regarding nutrition, women should prioritize green vegetables, calcium-rich foods, soy, sesame seeds, fish, and omega-3s, supplementing with essential vitamins and minerals. This balanced diet, combined with exercise, promotes overall health and improves positive energy.

The decline in hormone levels can significantly impact mood, leading to irritability, fatigue, or unexplained anxiety. To counter this, women should prioritize self-care and engage in relaxing activities like listening to music, watching the rain, meeting friends, or talking to alleviate stress and maintain mental balance. Nurturing both physical and mental well-being helps restore vitality.

Doctor Quy Khoa advises older women on regular gynecological exams and gynecological cancer screening. Photo: Thanh Luan

Doctor Quy Khoa advises older women on regular gynecological exams and gynecological cancer screening. Photo: Thanh Luan

Furthermore, seeking consultation at a menopause clinic or an obstetrics and gynecology specialist is recommended for integrated advice and treatment covering overall health, hormone levels, and libido. In addition to guiding women on prioritizing rest, energy replenishment, and self-care, doctors can prescribe vitamin supplements, gels, or hormone therapy to enhance female libido and facilitate marital intimacy.

Dr. Nguyen Thi Quy Khoa

Deputy Head of Obstetrics Department, Obstetrics and Gynecology Center

Tam Anh General Hospital TP HCM