Genetic factors, lifestyle, and endocrine disorders can affect the timing of menopause; understanding this helps women manage their health appropriately.

Ms. Nga, 53, experienced prolonged heavy menstrual bleeding for six months and was diagnosed with multiple uterine fibroids and severe anemia.

Ms. Loan, 48 years old, discovered uterine fibroids during childbirth but did not receive treatment. Eight years later, the condition caused heavy menstrual bleeding and severe anemia, necessitating a hysterectomy.

Women over 30 are susceptible to bone loss, calcium and vitamin D deficiencies, muscle weakness, and an elevated risk of fractures.