Women find it challenging to maintain their figure if they skip meals, choose high-energy foods, are inactive, lack sleep, or snack frequently.

Ms. Hang, 28, born without a right fallopian tube and adnexa, now has her remaining ovary twisted twice.

Ngan, 22, undergoing treatment for heart failure due to pulmonary hypertension, discovered two ovarian tumors, which doctors safely surgically removed.

Women should prioritize protein from soy and fiber from green vegetables when estrogen declines to maintain muscle, strong bones, and weight control.

Consuming enough fiber helps women feel full longer, manage weight, and supports stable blood sugar, cholesterol, and heart health.

Wrinkles, sagging skin, graying and thinning hair, decreased muscle mass, and increased belly fat are all indicators of a body undergoing accelerated aging.

Women are prone to iron deficiency due to blood loss during menstruation, pregnancy, and breastfeeding, as well as dietary factors or poor absorption.