A 45-year-old woman experiencing dryness and urinary incontinence, symptoms similar to genitourinary syndrome of menopause, asks if screening is possible. (Minh Hanh, Tay Ninh)

Hormonal changes during pregnancy, postpartum physical stress, and a weakened immune system contribute to women aging faster than men.

Ms. Suong, 51, experienced abnormal bleeding three years after menopause and was diagnosed with endometrial cancer.

Daily walking helps women reduce the risk of bone loss, fractures, improves sleep, and lowers the risk of cardiovascular disease and diabetes.

Pumpkin seeds are rich in zinc, black raisins provide iron, and flaxseeds contain omega-3, all helping to regulate hormones and boost energy for women.

Lack of sun exposure and hormonal changes during puberty and pregnancy easily lead to vitamin D deficiency in women.