Magnesium is a mineral that supports nerve function, muscle relaxation, enzyme reactions, and the health of teeth and bones. Low magnesium levels often manifest in the mouth, causing tooth and gum pain, and even affecting taste.

Bleeding gums are one possible sign. If your gums bleed easily when you brush or floss, it could be due to a magnesium deficiency. Magnesium indirectly protects gum health by supporting calcium metabolism and bone health, as well as reducing inflammation. A magnesium deficiency can weaken the immune response and the healing process, making gum tissue more vulnerable to damage from plaque or bacteria and slowing down recovery.

Recurring mouth sores, which are often painful and uncomfortable, can also indicate a magnesium deficiency. While often caused by a lack of B vitamins, zinc, or iron, magnesium deficiency can also weaken the immune response in the mouth's mucous membranes, delaying the healing of small injuries and making sores more likely to develop.

Cavities and other enamel problems, even with diligent brushing, can also stem from weak enamel due to a magnesium deficiency. Minerals like magnesium, calcium, and phosphorus are crucial for strong enamel. A lack of magnesium can impair calcium absorption, negatively impacting enamel health.

Sensitive teeth can be a sign of magnesium deficiency. Image generated by AI.

Sensitive teeth, experiencing sharp, shooting pains when consuming hot or cold drinks, are another potential symptom. Magnesium strengthens enamel and reduces sensitivity by supporting strong bones and teeth.

Teeth grinding, often occurring at night, can be linked to low magnesium levels. When magnesium is deficient, muscles can become tense or unable to relax properly.

Tingling, numbness, or burning in the mouth, such as in the tongue or lips, are signs of nerve irritation. Low blood magnesium levels impact muscle and nerve function. If you experience these symptoms, consult a doctor for diagnosis and advice. They may recommend a blood test to check your magnesium levels.

Adult men need about 400-420 mg of magnesium daily, while women need around 310-320 mg. Specific needs vary based on age, pregnancy or breastfeeding, and physical activity levels.

Magnesium-rich foods include dark leafy greens, nuts (almonds, pumpkin seeds, cashews), fruits (avocados, bananas, dried figs), whole grains (oats, brown rice), and fatty fish (salmon, mackerel). A diet rich in these foods ensures adequate magnesium intake, benefiting bone, cardiovascular, nervous system, and muscle function.

Le Nguyen (According to Times of India)