According to a study published in 2020 in the Journal of Neuroscience, stress alters brain function by modulating the structure and function of neurons and astrocytes. Many neurological studies also indicate that prolonged anxiety and stress can affect the activity of the prefrontal cortex, a brain region coordinating concentration, decision-making, and emotional control. When this area's function declines due to stress, cognitive performance and behavioral regulation may also decrease.

The prefrontal cortex serves as the central executive of the entire brain system. When this brain region constantly processes too much without recovery time, the entire system begins to slow down. Individuals experiencing prolonged stress often find it difficult to concentrate, make more errors, and lose emotional control at work, even when their effort remains high.

Life and work pressures also affect the brain health of people in Vietnam. According to the World Health Organization (WHO), common mental disorders currently affect about 14-15% of Vietnam's population, with depressive disorders accounting for approximately 2,45%. The WHO also assesses that mental health is becoming an increasing burden on the healthcare system and social life.

These figures reveal the silent but prolonged impact of stress on the brain, especially among modern workers. These individuals maintain high levels of information processing and mental pressure over extended periods, affecting their emotions, work productivity, and quality of life.

Work pressure affects brain health. Illustration: Vecteezy

According to numerous neurological studies and recommendations from the WHO, the Alzheimer's Association, and Harvard Medical School, brain health care depends not on a single factor but on a sustained combination of lifestyle, nutrition, sleep, and stress management.

Quality sleep is crucial for brain recovery, memory consolidation, and the removal of neural waste accumulated after a day of activity. Additionally, regular physical activity supports blood circulation to the brain, improves memory, and reduces the risk of cognitive decline.

Experts also emphasize the importance of stress control. Maintaining mental activity through reading, learning new skills, social interaction, or problem-solving helps the brain retain neural flexibility. A balanced diet rich in omega-3, green vegetables, antioxidant-rich fruits, and whole grains, along with limiting ultra-processed foods, are also important for protecting brain health. Furthermore, managing underlying conditions such as hypertension, diabetes, obesity, or smoking contributes to reducing the risk of brain function decline over time.

Flavonoid and terpenoid compounds in ginkgo leaves can support blood circulation to the brain, helping to improve concentration and memory. Photo: Vecteezy

Among the natural compounds studied for supporting brain function, Ginkgo biloba is frequently mentioned. Studies show that flavonoids and terpenoids in ginkgo extract have antioxidant properties and can support blood circulation to the brain. These substances help improve concentration, memory, and cognitive performance, supporting brain health for individuals working in high-pressure environments.

Cebraton Premium from Traphaco features Ginkgo Biloba as its main ingredient, combined with other brain-supporting components. Ginkgo aids in improving cerebral blood circulation, enhancing concentration, and supporting memory. Dinh Lang supports blood circulation, increases cerebral blood flow, and reduces mental fatigue. GABA (Gamma-Aminobutyric Acid) helps regulate neurotransmission, supports relaxation, and improves sleep.

According to the manufacturer's representative, this health supplement provides essential nutrients for brain activity, helps reduce stress, improves insomnia, and enhances brain function, promoting proactive brain care for working individuals.

Yen Chi

This product is not a medicine and has no effect as a substitute for medical treatment. Advertising license number 698/2022/XNQC-ATTP issued by the Ministry of Health on 22/4/2022.