Prolonged stress increases the release of the hormone cortisol, affecting important brain regions like the hippocampus and amygdala, leading to memory impairment and emotional disturbances.

Young adults are increasingly facing liver problems due to unhealthy lifestyles.

When stressed, I often experience shortness of breath, chest tightness, and sometimes sudden breathlessness. How does this affect my lungs, and is it dangerous? (Manh Nguyen, 40, Hanoi)

Prolonged stress and lack of sleep can affect hormones, stimulate cholesterol production, and combined with a diet high in sweets and fried foods, lead to dyslipidemia.

The brain, which controls thoughts, movements, and emotions, can function better with sufficient sleep and a healthy diet.