Hoa, 26 years old, experienced chest pain, rapid heartbeat, and dizziness, believing she was having a heart attack or stroke, but doctors diagnosed a mental disorder.
Perfectionists, overthinkers, or highly sensitive individuals are among the personality types whose traits can easily trigger anxiety mechanisms, leading to brain stress and, over time, anxiety disorders.
Green leafy vegetables, fatty fish, eggs, bananas, and oats provide nutrients that support the nervous system, promote mental relaxation, and aid in restful sleep.
A 40-year-old man visited E Hospital with a bag containing medications for blood pressure, stomach issues, brain support, and vitamins, only for doctors to identify the true cause as a mental health problem.
