Ha, 15 years old, has been withdrawn, recently experienced panic, insomnia, and heard strange, repetitive sounds in her head; doctors diagnosed her with prolonged psychological trauma.
I often experience stress and negative thoughts and have been advised to try psychological therapy. How is this method performed, and can it help reduce stress? (Minh Anh, 27, TP HCM)
Individuals experiencing stress-induced high blood pressure should rest, relax, breathe slowly, re-measure after about 5 minutes, and monitor their readings rather than consuming coffee or smoking to relieve pressure.
Many people, like Mai Anh, 36, report experiencing headaches when visiting bustling venues such as restaurants and shopping malls. Understanding the reasons behind this common phenomenon is key.
After experiencing stress from exam preparation, a boy repeatedly pulled his hair, resulting in bald patches, prompting his family to take him to E Hospital where doctors diagnosed him with trichotillomania.
Recently, I often experience heartburn and a burning sensation in my throat, especially when I am tired or stressed. Is stress a cause of gastroesophageal reflux disease? (Mai Thanh An, 37, Hanoi)
Eating late and consuming processed meats with preservatives can lead to metabolic disorders, fat accumulation causing inflammation, and a weakened immune system.
