Answer:

The success rate of IVF embryo transfer depends on several factors, most importantly embryo quality and uterine lining quality. A diet rich in vitamins, minerals, and antioxidants can improve overall health, boost mood, and positively influence the success rate.

Doctor Van Anh advises women to incorporate a variety of fresh fruits into their diet after embryo transfer.

Oranges, tangerines, strawberries, grapefruit, apples, and guava are rich in vitamin C, which strengthens the immune system and helps protect cells from damage.

Papaya, mango, and tomatoes are good sources of vitamin A, beneficial for the health of pregnant women and fetal development.

Avocados, bananas, strawberries, and oranges contain vitamin B9 (folate), essential for fetal development and preventing neural tube defects. These fruits are also rich in potassium, which helps regulate blood pressure and supports muscle function.

Berries like blueberries, raspberries, and strawberries provide antioxidants that protect cells from free radicals and reduce inflammation.

Women should avoid excessively sugary fruits after embryo transfer to prevent high blood sugar, which can lead to gestational diabetes and excessive weight gain.

Doctor Van Anh advises a patient on a treatment plan. Illustrative photo: Hoai Thuong

Doctor Van Anh emphasizes that fruit is just one food group to include in a balanced diet. Women after embryo transfer should consume a variety of foods from all 5 food groups, including fruits and vegetables, grains, protein, fats, and dairy products, for complete nutrition.

Broccoli, leafy greens, and whole grains are rich in folate.

Omega-3 fatty acids are abundant in tuna, salmon, sardines, anchovies, herring, chia seeds, soybeans, and walnuts. These foods are excellent sources of healthy fats and protein.

Iron-rich foods like spinach, pumpkin seeds, carrots, red meat, milk, and dairy products reduce the risk of anemia in pregnant women, promoting health for both mother and baby.

Zinc-rich foods such as potatoes, meat, mushrooms, and oysters help balance hormones and improve fertility.

Protein also plays a crucial role in the health of both mother and fetus, especially after embryo transfer. Good protein sources include poultry, fish, red meat (beef, pork, goat), tofu, beans, and cheese.

Women should consume red meat and eggs in moderation and consult a doctor or nutritionist for a personalized diet plan. Drinking 2-3 liters of water daily is essential as it promotes circulation and metabolism, aids digestion, and strengthens the immune system. This can include plain water, soup broth from daily meals, milk, and fruit smoothies.

MSc. Dr. Tran Ngoc Van Anh

Department of Assisted Reproduction

Tam Anh General Hospital - District 8