Black sesame seeds are rich in antioxidants, which play a vital role in slowing down cell damage and repairing damaged cells in the body. Oxidative stress contributes to many chronic diseases such as diabetes, cancer, and heart disease. Black sesame seeds can also reduce bone pain caused by underlying conditions or injuries by activating the cell repair and recovery process.

Two compounds found in black sesame seeds, sesamin and sesamol, have the potential to fight oxidative stress, destroy and eliminate cancer cells from the body, thus reducing the risk of cancer.

Rich in protein, zinc, iron, fatty acids, and antioxidants, black sesame seeds are beneficial for skin and hair health. Using sesame oil helps prevent damage from ultraviolet rays, which can cause wrinkles and premature aging. The abundant nutrients in this food also promote healthy hair growth and maintain soft skin. This is why sesame seeds are used in many hair and skin care products.

Black sesame seeds are good for digestion. They are rich in healthy omega-3 fatty acids, which lubricate the intestinal walls and help treat constipation. The high fiber content in black sesame seeds also improves bowel movements and protects the digestive system from various problems.

For breastfeeding mothers, black sesame seeds can boost milk production. The vitamins B, zinc, magnesium, copper, and unsaturated fats in black sesame seeds contribute to the healthy development of infants.

The presence of essential nutrients like vitamin B6 and magnesium in black sesame seeds supports brain health, enhances memory, and improves cognitive function.

The fiber in these seeds slows down sugar absorption, prevents sudden spikes in blood sugar levels, and promotes good blood sugar control. It's recommended to consume a reasonable amount (about 10-15 g per day) to avoid indigestion, weight gain. Grinding the seeds can also improve nutrient absorption.

Black sesame seeds can be sprinkled on salads, roasted vegetables, noodles, rice, or soup to add crunch and flavor. They can also be ground into a paste for sauces and dips or added to smoothies for extra nutrients.

While black sesame seeds are nutritious, they shouldn't replace other food sources. Choose good quality seeds that are free of mold or unusual odors, and store them in a cool, dry place away from direct sunlight.

Le Nguyen (Times of India)