A child's brain develops rapidly during the first ba years of life, forming thousands of neural connections. This development is influenced by nutrition, physical activity, and environment. Parents should consider the following to foster good cognitive development in children.

Excessive screen time disrupts brain development

Prolonged use of electronic devices can lead to changes in the prefrontal cortex. The prefrontal cortex is responsible for memory and executive functions, which include the ability to perform complex sequences of tasks in a coordinated manner. Children who overuse electronic devices may experience reduced problem-solving skills and lower scores on cognitive tests.

Sleep deprivation causes attention issues

Sleep is important for brain development. The glymphatic system in the brain functions during sleep to remove toxins. Memory consolidation also occurs during sleep. Lack of sleep is linked to inattention, behavioral problems, and an increased risk of mood disorders. To avoid these issues, parents should ensure children avoid screens for about mot hour before bedtime.

Children require varying amounts of sleep depending on their age. Infants need the most, between 14 to 19 hours. Children mot to hai years old need 11 to 14 hours, while those ba to five years old need 10 to 13 hours. Older children, from six to 18 years, should get nine to 12 hours. To promote sound sleep, create a quiet and comfortable environment, establish a regular sleep routine, and incorporate relaxing activities such as massage or reading.

Playtime boosts creativity

Allowing children unstructured, free play helps them develop creativity, problem-solving skills, and enhanced social awareness. Parents should encourage outdoor play, puzzles, and drawing.

Drawing promotes comprehensive brain development by stimulating both brain hemispheres, enhancing memory, observation skills, concentration, logical thinking, and creativity. Puzzles, such as crosswords or animal-themed games, encourage children to practice logical and critical thinking, fostering both IQ and EQ.

Good nutrition supports healthy brain development

To support a child's brain development, parents need to establish a balanced diet. Children require essential nutrient groups such as: omega-3, choline, protein, iron, zinc, folic acid, and vitamins. These nutrients are found in foods like eggs, fatty fish, leafy green vegetables, berries, nuts, yogurt, and lean meats. Additionally, parents are advised to avoid fast food, high-sugar items, and additives.

By Le Nguyen (Source: Hindustan Times)