Answer:

Like other physical activities, pickleball carries a risk of injury. Your back pain could be due to posture, technique, or underlying medical conditions.

Posture: Pickleball requires players to continuously swing their paddles forcefully, twist suddenly, and bend over throughout the game. These postures demand excessive work from the back muscles, leading to strain and soreness.

Incorrect technique: Twisting or swinging the paddle incorrectly can strain the spine, increasing pressure on the lower back. Overexertion or inadequate warm-up before starting can also tighten the lower back muscles, causing spasms and pain.

Underlying medical conditions: Herniated discs and spinal degeneration can occur if excessive pressure is placed on the spine for prolonged periods. These conditions not only cause lower back pain but can also lead to pain radiating down the legs and numbness, impacting daily life.

Doctor Duan explains spinal function to a patient. Illustration: Tam Anh General Hospital

To prevent injuries while playing pickleball, warm up thoroughly beforehand to increase blood circulation and warm up your muscles, preventing strains and sprains. After playing, gentle stretching helps muscles recover and reduces stiffness. When bending over, keep your back straight, avoiding curving it. Don't overexert yourself and rest if you experience pain.

Strengthening your leg, back, abdominal, and shoulder muscles is also crucial. Strong muscles provide better spinal support, enhance stability, and reduce stress on the musculoskeletal system, especially the lower back.

If back pain persists, consult a medical facility specializing in musculoskeletal disorders and orthopedic trauma. Depending on your specific condition, the doctor may recommend X-rays, 3 Tesla MRI, CT scans with over 100,000 slices, or ultrasound to assess and determine the appropriate treatment.

MSc. Dr. Dang Quoc Duan

Department of Spine Surgery

Tam Anh General Hospital, TP HCM