According to 2023 data from Numbeo, the Netherlands ranks number one globally for quality of life. Despite being among the top 20 largest economies worldwide with a dense population, the people of this tulip country maintain an admirable balance through three core life philosophies.

Living 'Gezellig' - cozy and harmonious

Similar to Denmark's Hygge concept, Gezellig focuses on comfort and coziness. However, the Dutch extend this concept to the social sphere: maintaining smooth and pleasant relationships.

At the core of Gezellig is a simplified mindset. This is evident in the language, where the Dutch often add the suffix "-tje" to make nouns small and endearing. A significant problem or a large asset can be referred to with modest names to diminish distance and pressure.

In behavior, this mindset helps limit conflict. People tend to overlook minor faults and quickly forgive to maintain a "gezellig" (pleasant) atmosphere for their families and communities.

Illustration: Iamexpat

Practicing 'Uitwaaien' - walking against the wind

For the Dutch, immersing themselves in nature is a mandatory mental remedy. Uitwaaien literally means walking in the wind to "blow away" negative thoughts.

Despite their dense population, the Netherlands still allocates space for hundreds of kilometers of coastline and natural trails. Most residents maintain the habit of taking a short walk (ommetje) every day. Whenever they feel stuck at work, instead of staying glued to their desks, they invite each other to go outside, breathe fresh air, and let the wind carry away their stress.

The art of "Lekker niksen" - enjoying idleness

While many cultures celebrate busyness as a measure of success, the Dutch cherish the art of "doing nothing at all". The term Lekker niksen refers to fully enjoying leisure time without feeling guilty.

This could simply be sitting by a window, listening to music, or allowing the mind to completely relax (mijmeren). Psychological studies have shown that when the brain truly rests, its capacity for recovery and creativity increases.

To protect the right to "niksen", Dutch workers often draw clear lines between work and rest. Overtime or insufficient leave is sometimes seen as a sign of poor time management, rather than dedication. They believe that completing work effectively during office hours, then dedicating full energy to oneself and family, is the most efficient way to rejuvenate.

Nhat Minh (According to Yourtango)