Nguyen Van Lai made the decision to retire from his elite competitive career in late march, nearly two months after he completed the VnExpress Marathon All-Star on 8/2. Despite anticipating the day of his farewell, the runner born in 1986 could not avoid a sense of wistfulness.

"Whether competing in a marathon or on the track, I never complained about being tired or struggling. So, saying goodbye to professional racing after nearly 20 years is very difficult. I feel regret, a sense of loss, and mixed emotions, unsure whether to be happy or sad," he told VnExpress on 31/3.

Van Lai stops his watch after finishing the VnExpress Marathon All-Star in Hoa Lac, Ha Noi on 8/2/2026. *Photo: VnExpress Marathon*

According to Van Lai, sensing his body's limits is why he decided to stop at age 40. Recently, the runner has frequently suffered from insomnia, preventing his body from recovering as well as in previous years. The athletics record-holder admits he knows his body is speaking to him and needs more rest, rather than pushing through high-intensity workouts.

Throughout his remarkable career, which included six SEA Games gold medals and many national records, Van Lai's most persistent regret is his unfulfilled dream in the full marathon distance. He stated, "My biggest regret in pursuing marathon running is not having competed in the SEA Games arena. But sooner or later, everyone must step aside. No one is perfect in this life. I accept moving forward and am proud that I have lived and given my all."

As he steps into a new chapter, Van Lai's biggest priority is his home life and both sides of his family. Throughout his youth dedicated to racing, his medals always carried the silent sacrifices of his loved ones. "Now, I want to dedicate more time to make up for my family's sacrifices, those who have always supported me unconditionally throughout my training and competitions," he said.

Van Lai with his wife and two children at the VnExpress Marathon Hue 2023. *Photo: Duc Dong*

To adapt to his new pace of life, the former national athlete has changed his training regimen. Previously, he maintained a running distance of about 140 km to 150 km each week; now, his mileage has decreased to between 80 and 100 km.

In the coming period, besides focusing on recruiting and training young athletes at his unit, Van Lai will still appear at amateur running events. However, his goals are now completely different.

"I will still train to maintain my fitness for work and family. When I have time, I will participate in amateur races to enjoy life, to experience how exciting it is to combine running with leisure and travel," the former SEA Games champion eagerly shared.

Quang Huy