Avocado, guava, kiwi, grapes, and green apples are rich in fiber and vitamins, beneficial for heart health and immunity, making them excellent additions to your regular diet.
Berries, fatty fish, green vegetables, nuts, and tomatoes are nutrient-rich and packed with antioxidants, helping to reduce inflammation and prevent chronic diseases.
Excessive consumption of sugar, soft drinks, salt, and alcohol can hinder nutrient absorption, affect hair pigment, and accelerate the premature graying process.
