Uric acid is a substance produced when the body breaks down purines, compounds found in many foods. Normally, kidneys filter uric acid, which is then excreted through urine. However, if the body produces too much or the kidneys do not excrete it efficiently, uric acid accumulates in the blood. Over time, this can increase the risk of gout and kidney stone formation.

Besides genetic factors or medical conditions, diet also contributes to elevated uric acid.

Beef

Beef, while rich in protein, iron, and vitamin B12, also contains moderate to high levels of purines, according to Health Shots. Regular consumption of beef can increase uric acid production. Healthy kidneys typically excrete most uric acid. However, for those with impaired kidney function, obesity, metabolic syndrome, or existing high uric acid, the body may produce more uric acid than it can excrete, leading to accumulation in the blood.

Pork organs

Many consider boiled pork organs a healthy, low-fat dish. However, despite simple preparation, organ meats are a rich source of purines. When digested, purines break down into uric acid. This makes them unsuitable for individuals managing uric acid levels or those with a history of gout.

Milk tea and soft drinks

Although low in purines, milk tea and soft drinks typically contain high sugar levels, particularly fructose. The body produces more uric acid during fructose metabolism. According to Eating Well, frequent consumption of these sugary beverages also increases the risk of obesity and insulin resistance, both linked to higher uric acid.

Sugary drinks can increase uric acid. Kim Uyen

Alcohol

Alcohol is a common cause of high uric acid and recurring gout attacks. During alcohol metabolism, the body produces lactic acid, which competes with uric acid for kidney excretion, causing more uric acid to be retained in the blood. Beer also contains significant purines from brewer's yeast, further increasing uric acid accumulation. Individuals with elevated uric acid or gout should minimize consumption, especially during active flare-ups.

Seafood hotpot

Shrimp, crab, squid, clams, scallops, and octopus all contain moderate to high levels of purines. Combining various seafood in mot hotpot significantly increases the risk of excessive purine intake. Individuals with high uric acid should limit frequent seafood hotpot consumption.

Le Nguyen (Compiled)