What to eat to lower blood fat and protect your heart and liver VnExpress Quinoa, tofu, plant-based milk, mackerel, and turmeric can help lower bad cholesterol, reduce blood fat, and protect cardiovascular and liver health.
Four foods that naturally support blood fat reduction VnExpress Oats, avocados, fatty fish, and kiwi provide soluble fiber and omega-3, which can help improve blood cholesterol.
Doctor identifies culprits behind high blood fat VnExpress Genetics, a high-fat diet, smoking, lack of physical activity, and chronic stress can all increase the risk of dyslipidemia.
Hidden 'traps' in daily diet harm kidneys VnExpress Common foods like braised dishes, fried chicken, hotpot toppings, milk tea, convenient lunchboxes, grilled foods, and processed meats can damage kidney health.
