Drinking too little water, only drinking when thirsty, or consistently drinking excessive amounts are habits that affect urine volume and may indicate urinary tract issues.
While back pain is often linked to muscles, bones, and joints, its occurrence with urinary abnormalities, fever, or pain radiating to the groin may indicate kidney and urinary tract diseases.
Avoid excessive salt and alcohol, stay hydrated, and exercise to safeguard urinary health, especially for those with kidney conditions or a history of kidney stones.
