shortness of breath

Which exercises are good for office workers' lungs?

Which exercises are good for office workers' lungs?

VnExpress
I work in an office and often feel short of breath and tired quickly, even without much physical activity. Are there any breathing exercises that can help improve lung function? (Minh Anh, 29, Hanoi)
Substernal goiter blocks airway

Substernal goiter blocks airway

VnExpress
Ms. Thi, 67, experienced severe coughing, shortness of breath, cyanosis, and vomiting, leading doctors to identify a 5 cm substernal goiter that had descended into her mediastinum, severely narrowing her airway.