Apples are rich in vitamins, minerals, and fiber, possessing antioxidant properties that contribute to lowering cholesterol and protecting cardiovascular health.
Monitoring blood pressure and cholesterol from your 20s, screening for diabetes in your 30s, and checking bone density and hormone levels in middle age are crucial for heart health.
Sitting for extended periods can lead to fat accumulation, hinder blood circulation, increase the risk of vascular damage, and cause high blood pressure.
Prioritizing a balanced diet with plenty of fresh fruits and vegetables, lean protein, and whole grains, along with 150 minutes of physical activity per week, contributes to a healthy heart.
