Drinking enough water, eating fiber-rich foods, engaging in light exercise, and limiting processed foods and added sugars can help balance cholesterol.
Climbing one flight of stairs without shortness of breath, sleeping well, having normal blood pressure and cholesterol, and stable energy throughout the day are signs of a healthy heart.
Incorporating almonds, peanuts, and macadamia nuts into your diet can provide beneficial fats, helping to stabilize blood pressure and improve cholesterol levels.
Heart patients should limit consumption of jellied pork, banh chung, pickled small leeks, and cured sausages to prevent blood pressure imbalances and high blood sugar, which can strain the heart.
