The impact of insufficient sleep on blood pressure VnExpress Lack of sleep disrupts the body's natural clock, triggering a surge in stress hormones that constrict blood vessels and elevate blood pressure.
6 heart-healthy foods VnExpress Eggs, shellfish, coffee, potatoes are rich in omega-3s, fiber, and complex carbohydrates that can help keep your heart healthy.
High cholesterol VnExpress High cholesterol, also known as high blood lipids, refers to elevated levels of fats in the blood, which can lead to heart disease and stroke.
5 habits that silently raise blood pressure VnExpress A high-salt diet, overexercising, and chronic sleep deprivation can increase blood pressure over time, harming cardiovascular health.
