Blood pressure can remain elevated despite consistent medication due to factors like high sodium intake, weight gain, a sedentary lifestyle, stress, or underlying health conditions.

Nuts, fruits, yogurt, sweet potatoes, and boiled soybeans are nutrient-rich snacks that contribute to cardiovascular protection.

Consuming fiber and healthy fats, getting 7-8 hours of sleep nightly, and managing stress are key practices for individuals with high cholesterol to protect cardiovascular health.