I haven't eaten breakfast for years, and recently I was diagnosed with diabetes. Should people with this condition skip breakfast? (Thy Anh, Ho Chi Minh City)
Oatmeal, whole-wheat bread, nut milk, and fresh fruit are rich in fiber, vitamins, and healthy fats, which help control cholesterol and blood pressure, protecting cardiovascular health.
To manage blood sugar and avoid complications, people with diabetes should avoid skipping breakfast, eating low-fiber meals, consuming refined carbohydrates, overeating, and drinking fruit juice.
