Prioritizing protein, cooking with water, eating plant-based foods, boosting calcium and vitamin D, and drinking tea are five effective morning anti-aging secrets.

A breakfast rich in protein, healthy fats, and fiber helps stabilize blood sugar, reduce inflammation, combat aging, and promote longevity.

I often skip breakfast and have an early lunch because I wake up late; recently, I found small gallstones. Does skipping breakfast create conditions for gallstone formation? (Loan, TP HCM)

Everyone should eat breakfast, especially those with stomach conditions, diabetes, pregnant women, the elderly, and children, to prevent adverse health effects.

Showering immediately after eating, eating too late, skipping meals, or eating too little are common mistakes to avoid at breakfast to ensure health and maintain energy.