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breakfast

How to eat breakfast for weight loss and stable blood sugar?

VnExpress

I want to lose weight but cannot skip breakfast, as doing so causes low blood sugar. Is there a breakfast method that ensures energy while also supporting weight loss? (Thu Huong, Tay Ninh)

Three breakfast mistakes that can harm your health

VnExpress

Eating too little, a monotonous menu, or consistently eating breakfast late can disrupt metabolism and cause blood sugar fluctuations.

5 reasons not to skip breakfast

VnExpress

Eating a nutritious breakfast boosts metabolism, cognitive function, supports weight management, and improves mood.

Healthy breakfast ideas to maintain energy all day

VnExpress

Vegetable omelets, smoothies, and Greek yogurt provide vitamins, minerals, and beneficial fats for digestive health, helping to maintain alertness.

What to eat in the morning to 'freeze' aging?

VnExpress

Prioritizing protein, cooking with water, eating plant-based foods, boosting calcium and vitamin D, and drinking tea are five effective morning anti-aging secrets.