Green tea and coffee are both popular morning beverages, but the better choice depends on individual goals and health conditions.

Green tea aids digestion, promoting regular bowel movements and reducing inflammation. Catechin antioxidants help balance the gut microbiome.

Green tea provides hydration, contains antioxidant compounds, and generally does not negatively impact healthy kidneys when consumed in moderation daily.

A method combining green tea and coffee helped a Japanese endocrinologist lose 25 kg in just over 10 months; however, experts advise against this approach for some individuals.

Drinking green tea at inappropriate times, such as before sleep or with iron-rich meals, can diminish its benefits and affect nutrient absorption.