Why pumpkin seeds are good for the heart VnExpress Pumpkin seeds contain magnesium, unsaturated fats, and antioxidants, which help regulate blood pressure and control cholesterol.
What happens to the brain when you don't eat fat? VnExpress A prolonged lack of good fats in the diet can affect memory, concentration, mood, and is linked to cognitive decline.
What to eat for omega-3 rich heart health? VnExpress Chia seeds, flaxseeds, walnuts, soybeans, and fatty fish are rich in omega-3, vitamins, and minerals that can support cardiovascular health.
Why is your cholesterol high even with a low-fat diet? VnExpress High cholesterol can stem from the body's own production, a diet rich in sugar, lack of physical activity, excess weight, insufficient sleep, or specific medical conditions, even when dietary fat intake is low.
