Red bell peppers are rich in vitamin C, beneficial for blood vessels in the eyes. Eating them with carrots provides the antioxidant beta-carotene, which helps prevent eye diseases.
Sunflower seeds are rich in vitamin E, while beef is packed with zinc, both of which play a role in slowing age-related macular degeneration and maintaining good vision.
Red bell peppers, collard greens, and zucchini provide beneficial compounds for eye health, helping prevent age-related macular degeneration and cataracts.
Overconsumption of white bread, pasta, and sugary drinks can elevate blood sugar levels, impacting vision and increasing the risk of various eye problems.
Sweet potatoes, mangoes, and oranges, like carrots, are good sources of vitamins A and C, which protect eyes from oxidative damage and promote clear vision.
My 4-year-old child doesn't know how to read yet, tilts their head, and sits close to the TV. Is this normal, and do they need an eye exam? (Thanh Loan, Dong Nai)
