Beyond dark leafy greens like kale and spinach, incorporating beef, lemons, and peanuts into your diet can provide essential nutrients for sharp vision.

Eggs are rich in protein, vitamins, and important antioxidants, all beneficial for eye health.

Beta carotene is a precursor to vitamin A, which is good for the eyes, while vitamins C and E have antioxidant properties that help reduce eye damage from UV rays.

Damaged retinal blood vessels can be a sign of diabetes or high blood pressure, while yellow patches on the eyelids may be due to high cholesterol.

Regular eye exams, managing diabetes, eating a healthy diet, and limiting screen time can protect your vision.

Wearing the correct glasses, using eye drops, and regular massage can help reduce eye strain, dryness, and fatigue.