Eating fiber-rich foods, consuming probiotics, staying hydrated, and exercising regularly can help alleviate constipation during pregnancy.

A 50-year-old woman, who suffered from hemorrhoids for years without definitive treatment, experienced rectal bleeding and was diagnosed with acute thrombosed mixed hemorrhoids.

avoid consuming high-fat, low-fiber foods like refined grains and fast food, as they slow bowel movements, hinder digestion, and easily cause constipation.

Minh, 18, experienced abdominal pain, difficulty defecating, and a swollen abdomen; doctors diagnosed sigmoid colon volvulus causing intestinal obstruction and surgically removed 60 cm of his colon.

Adequate daily water intake promotes bowel movements, reduces constipation, and enhances nutrient absorption.

Insufficient water intake, reduced physical activity, and irregular routines due to low temperatures can affect bowel motility, leading to constipation during the cold season.