5 foods to avoid when constipated VnExpress Eggs, processed meats, cheese, and fried chicken are rich in fat but low in fiber, which can slow digestion and worsen constipation.
What happens when you eat too much fiber? VnExpress Consuming too much dietary fiber can lead to bloating, abdominal distension, or changes in bowel habits.
5 high-fiber foods to eat weekly VnExpress Pumpkin seeds, chickpeas, pears, and avocados are rich in fiber, supporting stable bowel movements and enhancing digestive health.
