Incorporating more fruits, vegetables, whole grains, and kale helps boost the body's nutrition with fiber and stabilize digestion.

A diet rich in fiber from green vegetables and healthy fats like olive oil during tet supports a healthy digestive system, helping children feel lighter.

I often eat many fried spring rolls, pork sausage, fried banh chung, and other rich foods, leading to 2-3 days of constipation during Tet. How should I adjust my diet to alleviate this? (Minh Anh, 37, Ninh Binh)